tyler1413's Journal, 27 December 2012

253.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 93.49g | Prot: 90.76g | Carb: 228.54g.   Breakfast: Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Milk (Nonfat) , Egg, Sugar Free Syrup, Buttermilk Complete Pancake Mix. Dinner: movie popcorn , French Fries, Double-Double Protein Style. more...

3258 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...