Weigh In record (no journal entry) for 05 June 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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992 kcal
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Fat: 27.36g | Prot: 70.13g | Carb: 116.14g.
Breakfast: Mexican Sweet Roll Sugar Topping (Pan Dulce), Latte Coffee. Lunch: Tuna Sandwich. Dinner: Great Value Original Beef Jerky, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
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gaining 0.4 lb a week
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