Weigh In record (no journal entry) for 27 December 2012
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142.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1758 kcal
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Fat: 47.59g | Prot: 48.07g | Carb: 266.85g.
Breakfast: wallaby strawberry yogurt, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Bananas, whole milk, cappuccino, parmesa, snickers peanut butter, balsamic salad dressing, pumpkin soup. Dinner: Baby Carrots, Whole Wheat Pita Bread, White Pita Bread, Hummus, Zinfandel Wine, Nourishing Food Bar - Banana Nut, apple. more...
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2014 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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