Weigh In record (no journal entry) for 05 June 2019
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176.6 lb
Lost so far: 15.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1589 kcal
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Fat: 71.59g | Prot: 89.05g | Carb: 191.16g.
Breakfast: Brew Dr Brew Dr Ginger Turmeric Kombucha, Bard Valley Whole Medjool Dates, Strawberry, Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Bard Valley Whole Medjool Dates. Snacks/Other: Danone Oikos Plain Greek Yogurt 2%, Paradise Island Cheese Lactose Free Mozzarella Cheese, Strawberry, Alcohol 1% Alcohol/Volume, Beer, Paradise Island Cheese Lactose Free Mozzarella Cheese, Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Red Lentil Spaghetti, Banana, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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gaining 2.8 lb a week
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