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winstonsawyer
Journal
28 Jul 10
winstonsawyer's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
203.2 lb
Lost so far:
10.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
1494 kcal
Fat: 56.70g | Prot: 47.35g | Carb: 171.94g.
Breakfast:
Advantage Mocha Crisp Coffee Bar.
Lunch:
Cheddar Jack Shredded Cheese, tomato, Ranch Salad Dressing.
Dinner:
Brown Rice, Frankfurter or Hot Dog, Vodka, tomato, Yellow Summer Squash, green beans.
more...
2739 kcal
Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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