Weigh In record (no journal entry) for 05 June 2019
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123.7 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1364 kcal
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Fat: 66.58g | Prot: 59.37g | Carb: 147.38g.
Breakfast: Raisins, Almonds . Lunch: Buckwheat Groats (Cooked, Roasted) , Beef Stew Meat, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Cabbage Salad or Coleslaw with Dressing, Hard Bread Sticks, Boiled Egg. Snacks/Other: Starbucks Cappuccino (Tall), Plain Waffle, Apples , Date, Raisins. more...
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losing 1.0 lb a week
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