Weigh In record (no journal entry) for 27 December 2012
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267.8 lb
Lost so far: 144.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1797 kcal
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Fat: 68.54g | Prot: 68.02g | Carb: 221.15g.
Lunch: Coca-Cola Classic (Cup), Red Velvet Cake, Nacho Cheese, Deep Fried Potato French Fries (from Frozen), Streaker Homewrecker Burrito - Steak. Dinner: Chocolate Chip Cookies, Cheddar & Sour Cream Potato Chips, Organic Tomato Ketchup, Coca-Cola Classic (Cup), Crispy Chicken Strips. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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losing 5.6 lb a week
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