michaelparmerlee's Journal, 28 July 2010

204.4 lb Lost so far: 2.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 115.00g | Prot: 114.00g | Carb: 153.00g.   Breakfast: Mandarin Oranges in Light Syrup, Lean Turkey Bratwurst. Lunch: Simply Sea Salt Potato Chips, Chipotle Chicken Flatbread Sandwich (Regular). Dinner: Plain Sweet Potato Chips, Turkey Burger. more...

2672 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...