MMDuff10's Journal, 05 June 2019

148.2 lb Lost so far: 42.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 83.60g | Prot: 98.46g | Carb: 35.80g.   Breakfast: Bragg Organic Apple Cider Vinegar, Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream. Lunch: Bolthouse Farms Baby-Cut Carrots, Great Value Heavy Whipping Cream, On The Border Queso Blanco without Chips (Cup), Mac's Original Pork Skins, Daisy Sour Cream, McCormick Fajita Skillet Sauce, Trader Joe's Guacamole, Cooked Mature Onions (Fat Not Added in Cooking), Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kirkland Signature Frozen Shrimp, Great Value Sirloin Tip Steak. Snacks/Other: Smirnoff Vodka (1 oz). more...

2228 kcal

Activities & Exercise: Workout - 30 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 6 minutes, Resting - 11 hours and 20 minutes, Desk Work - 6 hours and 44 minutes. more...