gus_rivera's Journal, 27 December 2012

276.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 82.16g | Prot: 90.91g | Carb: 274.06g.   Breakfast: Bananas (Large), 2% Reduced Fat Milk. Lunch: Corn Tortilla, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Pasta with Sausage and Peppers. Snacks/Other: 2% Reduced Fat Milk Vitamin A&D, Golden Grahams Honey Graham Cereal, Mini Chocolate Chip Cookies, Instant Oatmeal - Raisin, Date & Walnut. more...

3581 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...