Weigh In record (no journal entry) for 27 December 2012
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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2008 kcal
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Fat: 76.86g | Prot: 95.27g | Carb: 238.83g.
Breakfast: breakfast buritto. Lunch: sardines, great value steamable broccoli. Dinner: iceburg lettuce, Buddig chicken, tomatos, whole wheat bread. Snacks/Other: whole wheat mini bagel, riesen, clementines, banana, chex mix. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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