Weigh In record (no journal entry) for 05 June 2019
|
120.8 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
912 kcal
|
Fat: 52.38g | Prot: 62.45g | Carb: 54.67g.
Breakfast: 麥當勞 (McDonald's) 滿福堡. Lunch: 五花肉, 克寧 奶粉, Idealfit 乳清分離飲品（巧克力）. Dinner: 雞蛋（整個）, 煮熟的竹筍（烹飪中加油）. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|