Weigh In record (no journal entry) for 05 June 2019
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142.0 lb
Lost so far: 11.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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274 kcal
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Fat: 10.75g | Prot: 12.97g | Carb: 28.92g.
Breakfast: Quaker Oats Express Naturel, Kaneel, Aardbeien, Boni Kokospoeder, Boni Amandelschilfers, Alpro Soya Yoghurt Natuur, Chiazaad. Snacks/Other: Soy Pro Ongezoete Sojamelk. more...
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losing 4.6 lb a week
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