Weigh In record (no journal entry) for 05 June 2019
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228.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1098 kcal
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Fat: 48.79g | Prot: 47.20g | Carb: 114.38g.
Breakfast: BPC. Lunch: BPC. Dinner: Jumbo Salade Blokjes Witte Kaas, AH Hollandse Rauwkost, Bami. Snacks/Other: BPC, Basterdsuiker, Campina Rijstepap, Den Eelder Boeren Karnemelk, Modifast Shake Aardbei, Jumbo Pindakaas, Euro Shopper Rijstwafel. more...
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losing 4.6 lb a week
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