Weigh In record (no journal entry) for 27 December 2012
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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162 kcal
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Fat: 3.05g | Prot: 30.28g | Carb: 5.09g.
Breakfast: Coffee, High Protein Shake - Chocolate. more...
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losing 0.1 lb a week
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jbartsch's weight history
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