Weigh In record (no journal entry) for 05 June 2019
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314.2 lb
Lost so far: 87.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2106 kcal
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Fat: 89.86g | Prot: 143.02g | Carb: 176.92g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Cranberry & Coconut Macaroon Muesli. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Free from Gluten Carrot Cake Slices, Tomatoes, Butter , Pumpkin , Broccoli , Stir Fried Vegetables, Garlic , Woolworths Baby Potatoes, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Woolworths Sour Cream & Chives Crisps, Diet Whey Isolean, Diet Whey Isolean, Apple. more...
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losing 17.0 lb a week
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