Weigh In record (no journal entry) for 05 June 2019
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148.8 lb
Lost so far: 38.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1257 kcal
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Fat: 67.40g | Prot: 46.69g | Carb: 77.83g.
Breakfast: Kaffee mit Milch. Lunch: Sodexo Currywurst mit Pommes. Dinner: Jean Luc Baguette Brötchen, Aldi Grillfackeln. more...
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gaining 0.5 lb a week
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