Weigh In record (no journal entry) for 27 December 2012
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1222 kcal
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Fat: 48.74g | Prot: 40.83g | Carb: 133.20g.
Breakfast: Amandel Speculaas, Koffie. Lunch: Mozzarella, Rode Paprika, Geroosterde Amandelen (Gezouten), Koffie, Weekendbollen Wit. Dinner: Syrah, Gebraden Gehakt, Augurken, Aardappelpuree. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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