Weigh In record (no journal entry) for 05 June 2019
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234.4 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1930 kcal
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Fat: 81.64g | Prot: 55.78g | Carb: 220.00g.
Breakfast: K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Aldi Fettarme Milch, Vitalis Knusper Honey. Lunch: K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Golden Toast Körner Harmonie Toast, Excellent Buffet Kartoffelsalat mit Frikadellen. Dinner: Eiersalat, Nudelsalat, Lidl Hackbällchen. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Radler, Coca-Cola Coca-Cola Zero. more...
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3460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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