Hawkey4077's Journal, 05 June 2019

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Weigh In record (no journal entry) for 05 June 2019

193.1 lb Lost so far: 2.2 lb. Still to go: 3.5 lb. Diet followed 100%.

Diet Calendar Entries for 05 June 2019:

710 kcal

Fat: 42.46g | Prot: 23.33g | Carb: 60.09g. Breakfast: Aldi Filet Americain, Croissant. Lunch: AH Sla Compleet Griekse Salade, Kania Runderbouillon met Rundvlees. Snacks/Other: Banaan. more...

2244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Hawkey4077's Journal, 05 June 2019

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