Weigh In record (no journal entry) for 05 June 2019
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137.1 lb
Lost so far: 61.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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306 kcal
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Fat: 16.74g | Prot: 10.27g | Carb: 36.35g.
Breakfast: Amandelen, Cashewnoten, Rozijnen (zonder Pit), Pecannoten, Geroosterde Gezouten Pinda's. Lunch: Boni Zoete Mais, Rode Paprika, Komkommer (met Schil), Tomaten, Ijsbergsla. more...
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gaining 1.1 lb a week
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