Weigh In record (no journal entry) for 27 December 2012
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170.4 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1012 kcal
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Fat: 41.65g | Prot: 67.91g | Carb: 86.31g.
Breakfast: Egg, Invisifiber, Nonfat Pineapple Greek Yogurt (Chobani), Whey Protein Powder - Vanilla. Lunch: Tuscan Style Basil Herb Salad Dressing, Mixed Vegetables (Entree), Lettuce, Meal Bar - Cherry Almond. Snacks/Other: Wild Berry Blast. more...
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gaining 3.4 lb a week
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