Weigh In record (no journal entry) for 27 December 2012
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2424 kcal
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Fat: 101.24g | Prot: 37.00g | Carb: 337.83g.
Breakfast: Blueberry Muffin, dunkin donuts caramel. Lunch: Feta Cheese, Ginger Ale (12 oz Can), Potato Salad with Egg, Lettuce Salad with Assorted Vegetables. Dinner: simply lemonade, Lemonade, French Fries (Regular), Hot Dog & Roll. Snacks/Other: Butter Pound Cake. more...
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3187 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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