Weigh In record (no journal entry) for 27 December 2012
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2172 kcal
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Fat: 57.99g | Prot: 55.89g | Carb: 373.41g.
Breakfast: Bananas , 0 Calorie Sweetener, Fat Free Skim Milk, Crunchy Honey Oats ( Great Value ), Frappacino Mocha Coffee Bottle, Coffee with Cream and Sugar. Lunch: Combination Fried Rice, Pepsi (Can). Snacks/Other: Soft Oatmeal Cookies The Bakery, Soft Peanut Butter Cookies The Bakery. more...
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3031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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