Weigh In record (no journal entry) for 05 June 2019
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156.5 lb
Lost so far: 44.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1008 kcal
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Fat: 47.92g | Prot: 51.59g | Carb: 93.15g.
Breakfast: AH Zaden en Pittenmix, Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Appel, Lidl Ceasar Salade. Dinner: Conimex Sweet Chili Saus, Ijsbergsla, Avocado, Jumbo Cambodjaanse Wokgroenten. more...
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losing 15.4 lb a week
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