Cbkaz5's Journal, 27 December 2012

212.5 lb Lost so far: 55.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

2411 kcal

Fat: 84.05g | Prot: 114.83g | Carb: 258.84g.   Breakfast: Nut Cake, Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Sea Salt & Malt Vinegar Potato Chips, Southwestern-Style Chicken Wrap. Dinner: Lite Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten), Seeduction Bread, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Harpoon IPA, Mini Babybel Bonbel Cheese. more...

2523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...