Weigh In record (no journal entry) for 27 December 2012
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196.0 lb
Lost so far: 38.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1018 kcal
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Fat: 33.18g | Prot: 59.52g | Carb: 145.23g.
Breakfast: Milk Chocolate Meal Replacement Shake. Lunch: Milk Chocolate Meal Replacement Shake. Dinner: 12" Veggie Delite. Snacks/Other: Turkey Snack Bites, Nut Chips Sea Salt, Endulge Peanut Butter Cups, Bananas, Greek Yogurt - Plain, Kiwi Fruit. more...
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losing 1.5 lb a week
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genxeration's weight history
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