Weigh In record (no journal entry) for 27 December 2012
|
185.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2012:
|
1793 kcal
|
Fat: 116.49g | Prot: 77.76g | Carb: 119.96g.
Breakfast: Carb Chopper Flour Tortillas, Egg. Lunch: Roasted Vegetables, Turkey Breast Meat. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Cashew Nuts, Macadamia Nuts, 2% Milk American Cheese Singles, Cheese Heads Original String Cheese, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|