Weigh In record (no journal entry) for 27 December 2012
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179.8 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1728 kcal
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Fat: 71.70g | Prot: 59.38g | Carb: 213.14g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Mayonnaise, Cream of Mushroom Soup, Fresh Ham, Cut Green Beans, 3 Cheese Potatoes. Dinner: Fresh Cut Whole Kernel Corn, Mashed Potato (from Fresh), Fresh Ham. Snacks/Other: Chocolate Shake, Chocolate Covered Peanuts, Chocolate Cake (with Chocolate Frosting). more...
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losing 11.2 lb a week
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