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5vk karppina
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169.1 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2124 kcal
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Fat: 175.59g | Prot: 105.94g | Carb: 35.17g.
Breakfast: Pirkka Meetvursti, Seriously Strong Cheddar, HK Saunapalvikinkku, Vähärasvaisempi, Lehtisalaatti (Vihreä), Mantelijauhe, Emmental Sinileima, Kananmuna. Lunch: Kaaliraaste, Tomaattipyre, Rainbow Cheddar-Gouda Raaste, Valio Koskenlaskija, Atria Sika-Nauta Jauheliha 23%, Kesäkurpitsa, Kuohukerma. Dinner: Lidl Coleslaw, Tomaattipyre, Rainbow Cheddar-Gouda Raaste, Valio Koskenlaskija, Atria Sika-Nauta Jauheliha 23%, Kesäkurpitsa, Kuohukerma. more...
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losing 2.3 lb a week
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