militaryman's Journal, 28 July 2010

177.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 20.33g | Prot: 78.39g | Carb: 279.36g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Old Fashioned Oats, Coffee, Skim Milk. Lunch: Light Nonfat Yogurt - Vanilla, Fat Free Tuna Salad with Crackers, Diet Pepsi (Can). Dinner: radishes, Medium Shrimp, Fat Free Italian Dressing, Cocktail Sauce, Ready to Serve Brown Rice, cucumber, Tomatoes, mushrooms, onion, spinach, summer squash. Snacks/Other: Waffle Cones, Vanilla Soft Serve Frozen Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Bananas. more...

2403 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 10 hours and 28 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...