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體重紀錄第079天
2019/06/05星期三上午07:30
體重- 66.0公斤（目前減少3.9公斤）
BMI - 25.1
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145.5 lb
Lost so far: 8.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1404 kcal
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Fat: 43.58g | Prot: 111.11g | Carb: 134.20g.
Breakfast: 地瓜, 桂格(Quaker) 黑十穀(減糖配方), Costco 乳清, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）. Dinner: Costco 乳清, 桂格(Quaker) 黑十穀(減糖配方), 地瓜, 燒雞肉, 燒雞肉, 燒雞肉. Snacks/Other: 威德 檸檬酸鈣, 義美 珍珠奶茶雪糕. more...
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350 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 3.1 lb a week
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