Weigh In record (no journal entry) for 04 June 2019
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1504 kcal
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Fat: 91.41g | Prot: 84.31g | Carb: 108.17g.
Breakfast: Hass Avocado, Henley's Creole Ranch Dressing, Spectrum Organic Ground Premium Flaxseed, Egg, Metamucil Orange Smooth Multihealth Fiber (5.8g), Earthbound Farm Organic Baby Spinach, Lemon, 365 Organic Almond Milk. Lunch: Quest Strawberry Cheesecake Protein Bar, Earthbound Farm Organic Kale, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Cooked Asparagus (from Fresh), Land O'Lakes Butter with Olive Oil, Air Popped Popcorn. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Celery, Fage Total 2% Greek Yogurt (Container). more...
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2287 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Housework - 3 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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