Weigh In record (no journal entry) for 05 June 2019
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126.1 lb
Lost so far: 28.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1005 kcal
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Fat: 31.13g | Prot: 101.01g | Carb: 85.47g.
Breakfast: 银耳莲子羹, 蒸鸡蛋. Lunch: 清蒸或水煮虾, 煮熟的豆角（新鲜）, 白玉米棒（无盐，冷冻，水煮）, 水煮牛腱子. Dinner: 炒生菜, 牛肉眼（没有肥肉）, 白玉米棒（无盐，冷冻，水煮）, 银耳莲子羹, 煮熟的豆角（新鲜）. more...
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losing 9.3 lb a week
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Doreen. Yu's weight history
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