vanheist's Journal, 04 June 2019

bloeddruk 11 over 7.8. ketonen tussen 4 en 8 rond 2300h.
194.0 lb Lost so far: 33.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2019:
3211 kcal Fat: 257.97g | Prot: 193.53g | Carb: 27.57g.   Lunch: Materne Appelmoes Mousseline, Olijfolie, Hart Kip. Dinner: Mont Merveille Geraspte Kaas Spaghetti, Gemengd Gehakt, Courgette, Tomaten, Uien. more...
steady weight

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