Weigh In record (no journal entry) for 04 June 2019
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1596 kcal
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Fat: 39.41g | Prot: 166.69g | Carb: 383.63g.
Breakfast: Mela, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Curtiriso Gallette di Mais, Lattuga, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 9.3 lb a week
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