laurasmithhp's Journal, 28 July 2010

140.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 71.36g | Prot: 46.32g | Carb: 185.92g.   Breakfast: High Fiber Cinnamon Swirl Oatmeal, Sugar Free Syrup, Frozen Homestyle Waffles. Lunch: Chocolate Ice Cream Cone, Fried Chicken Salad (Half). Dinner: Toasty Crackers with Peanut Butter, Chocolate Pudding Snack Pack, Macaroni & Cheese. more...

2176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...