Weigh In record (no journal entry) for 27 December 2012
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195.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1099 kcal
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Fat: 49.60g | Prot: 43.48g | Carb: 116.15g.
Breakfast: Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea with Milk. Lunch: Baby Carrots, Honey Glazed Roast Parsnips, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Roasted Butternut Squash & Chargrilled Halloumi, Beef Gravy (Dry, Instant) , Honey Glazed Roast Parsnips, Roast Potatoes. Snacks/Other: Tea with Milk. more...
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steady weight
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