fitty5's Journal, 27 December 2012

175.0 lb Lost so far: 5.7 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 53.12g | Prot: 74.03g | Carb: 162.72g.   Breakfast: White Rice, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Diet Fuel. Snacks/Other: Multiseed Low GR Rusks, Phedra-Cut Slim Packs, Tea with Milk and Sugar, Bananas, Flavoured Water, Jambos. more...

2059 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...