Weigh In record (no journal entry) for 04 June 2019
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265.4 lb
Lost so far: 59.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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973 kcal
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Fat: 38.29g | Prot: 120.06g | Carb: 15.30g.
Breakfast: Nescafe Classic. Dinner: Spray and Cook Olive Oil, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Woolworths Green Beans. more...
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gaining 1.2 lb a week
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siphokazimsiza's weight history
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