Weigh In record (no journal entry) for 23 July 2010
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165.0 lb
Lost so far: 2.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1070 kcal
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Fat: 8.55g | Prot: 67.29g | Carb: 133.47g.
Breakfast: Bananas. Lunch: Milk (Nonfat), Fat Free Feta Cheese, Cucumber (with Peel), Green Peppers, Spinach, Grape Tomatoes, Spaghetti Squash, Cooked Egg White. Dinner: Firm Tofu, Spinach, Fat Free Feta Cheese, Spaghetti Squash, Grape Tomatoes, White Table Wine. Snacks/Other: Frozen Mango Chunks, Light & Fit Yogurt - Strawberry, Strawberries. more...
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2195 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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angevans's weight history
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