Weigh In record (no journal entry) for 21 July 2010
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165.6 lb
Lost so far: 1.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1116 kcal
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Fat: 17.74g | Prot: 61.34g | Carb: 186.77g.
Breakfast: Dried Cranberries, Oatmeal, Banana. Lunch: Dried Cranberries, Firm Tofu, Fat Free Feta Cheese, Cucumber (with Peel), Green Peppers, Spinach. Dinner: Dried Cranberries, Grape Tomatoes, Spaghetti Squash, Fat Free Feta Cheese, Cucumber (with Peel), Green Peppers, Spinach. Snacks/Other: Milky Way (Minis), 100% All Fruit Strawberry Fruit Bar, Light String Cheese, Mini Snickers Bar. more...
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2909 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.3 lb a week
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