Weigh In record (no journal entry) for 19 July 2010
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167.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1912 kcal
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Fat: 64.84g | Prot: 90.63g | Carb: 274.35g.
Breakfast: Light & Fit Yogurt - Strawberry, Strawberries, Mangos, Chewy Bars - Oats & Chocolate. Lunch: jimmy johns Vegetarian on Whole Grain, halPickle, Cantaloupe, 1/2C Edamame, Chocolate Chunk Cookie. Dinner: Salmon, Fat Free Feta Cheese from Trader Joe's, Cucumber (with Peel), Green Peppers, Spinach, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Special Dark Chocolate Kisses, 2 Twix Minis. more...
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2543 kcal
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Activities & Exercise:
Driving - 55 minutes, Desk Work - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 35 minutes, Sleeping - 7 hours. more...
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