zortacon's Journal, 26 December 2012

181.6 lb Lost so far: 43.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 92.88g | Prot: 56.23g | Carb: 132.99g.   Breakfast: Dried Banana Chips (Sunridge Farms), 2% Fat Milk, Vanilla Syrup. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Diet Coke (Can), Hard Boiled Egg, Avocados, Lettuce Salad with Assorted Vegetables, dark chocolate covered pretzels, Cauliflower, Broccoli. more...

2679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, bike - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...