Weigh In record (no journal entry) for 04 June 2019
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1104 kcal
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Fat: 66.73g | Prot: 66.48g | Carb: 64.75g.
Breakfast: Café, Crepioca. Lunch: Carne de Panela, Tomates. Dinner: Hershey's Chocolate 60% Cacau Laranja, Inhame, Cofril Linguiça de Pernil para Churrasco, Repolho Verde Cozido. Snacks/Other: Queijo Minas, Brasil Frutt Castanha do Pará Natural, Hershey's Chocolate 60% Cacau Laranja, Banana Passa. more...
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losing 2.9 lb a week
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