Weigh In record (no journal entry) for 04 June 2019
|
195.1 lb
Lost so far: 65.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2019:
|
1348 kcal
|
Fat: 30.52g | Prot: 63.83g | Carb: 205.93g.
Breakfast: Alpro Hafermilch Ungesüßt, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Walnüsse, Aprikosen, Alnatura Joghurt Mild 1,5% Fett, Leinsamen. Dinner: Andechser Natur Bio-Frischkäse-Zubereitung Natur, Seele, Olivenöl, Tomaten, Tomatenmark, Gurke (Geschält), Spitzpaprika, Baktat Bulgur, Loose Quäse. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|