Weigh In record (no journal entry) for 26 December 2012
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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632 kcal
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Fat: 16.40g | Prot: 45.94g | Carb: 72.02g.
Dinner: Loaded Casserole, fresh green beans, Ham Steak (Boneless, Extra Lean, Cured), Country Style Stuffing, Chicken Broth, Celery, Onions, 2% Fat Milk. more...
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1948 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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Suzeque's weight history
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