Nachum's Journal, 27 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 42.13g | Prot: 92.20g | Carb: 139.78g.   Breakfast: Coffee. Lunch: Fries (Medium), Hard Roll, Beef Steak (Lean Only Eaten). Dinner: Smoked Chinook Salmon, Hard Roll. more...

3028 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...