Weigh In record (no journal entry) for 26 December 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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3017 kcal
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Fat: 118.84g | Prot: 105.63g | Carb: 316.45g.
Breakfast: Bananas , Cranberries , Lemon Poppyseed Muffin. Lunch: Colby Jack Cheese, Whole Berry Cranberry Sauce. Dinner: Mustard Potato Salad, Natural Muenster Kase Cheese, Monterey Jack Cheese, Turkey & Swiss Sandwich, Monterey Jack Cheese. Snacks/Other: Cassava Chips, Dark Fudge Chocolate Chip Kettle Corn, Trippel Ale. more...
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3497 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 50 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 0.3 lb a week
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