Weigh In record (no journal entry) for 04 June 2019
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223.8 lb
Lost so far: 8.7 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1782 kcal
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Fat: 93.50g | Prot: 79.54g | Carb: 154.16g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Diet Frosted Lemonade (Small), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Potato French Fries, Arby's Turkey Rachel. more...
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steady weight
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